Frequently Asked Questions

Rooted in truth. Guided by nature. Created with intention.

Truth N Roots is a sacred return—to the body, the earth, and the wisdom carried within us.

This brand was born during a season of deep listening. While navigating health challenges later associated with PCOS (Polycystic Ovary Syndrome), I felt called to look beyond quick fixes and reconnect with a more intuitive, holistic path to healing. One that honored the body’s natural rhythms and trusted the gentle power of plant medicine.

Through herbs, I found grounding. Through tea, I found ritual.

At Truth N Roots, we believe healing begins when we slow down and listen—to our bodies, our Spirit, and the Earth beneath our feet. Our herbal tea blends are intentionally crafted with reverence, combining ancestral plant wisdom and mindful formulation to support balance, nourishment, and energetic alignment.

Each cup is an invitation to PAUSE, to BREATHE, and to RECONNECT with your roots! 

This is wellness beyond the physical—it is emotional, spiritual, and energetic care. We honor herbs as teachers, allies, and sacred medicine, holding space for restoration and self-trust.

Truth N Roots exists to support those on a conscious healing journey—those seeking truth, balance, and connection through nature’s gifts.

How long does it take to process my order?

Orders are processed within 2–4 business days. Each tea blend is handcrafted with care, so processing times may vary slightly during busy seasons.

Where do you ship?

We currently ship within the United States.

How long does shipping take?

Once shipped, delivery typically takes 3–7 business days, depending on your location and carrier conditions.

How much does shipping cost?

Shipping rates are calculated at checkout based on your order and location.

Will I receive tracking information?

Yes. A confirmation email with tracking details will be sent once your order ships.

What if my package is delayed or lost?

Please check your tracking first. If your package hasn’t arrived within 7 days of the expected delivery, contact us and we’ll assist as best we can.